ANUSARA YOGA 5-DAY IMMERSIONS

The Anusara Immersion Curriculum & Schedule

2012 Immersion 5 day format Immersion Dates:
Level 1 Jan11-15, Level 2 February 8-12 Level 3 March 7-11
BozemanImmersion_6The Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Immersion was not designed solely for those who wish to teach, but for anyone seeking to take a journey into the heart. Course may be followed by Level 1 Anusara Teacher Training.

PART 1: Stepping into the Heart (35 hours)

Jan 11-15, 2012

  • An in-depth exploration of the Universal Principles of Alignment
  • Introduction to the use of props
  • Anusara philosophy overview including: Fundamentals of Practice & Ethical Precepts
  • Basics of Studentship and an Overview of the History of Yoga
  • Elemental anatomy and anatomy of the breath
  • Fundamental pranayama, meditation, journaling, contemplation
  • Introduction to all the poses from Anusaraís Level 1 syllabus.

PART 2: Riding the Currents of Grace (35 Hours)

Feb 8-12, 2012
Graduates of any Part 1 Immersion (including Immersions prior to the inception of the 108-hour curriculum) are eligible for Part 2. This phase will take you to the next level of personal growth, self-study and depth in the practice.

  • A complete review of the Principles, Level 1 Syllabus & an intro to the Level 2 Syllabus
  • A plunge into the subtleties of the Universal Principles of Alignment
  • Introduction to Asana sequencing
  • Intermediate pranayama, meditation, and contemplation
  • The Tattvas, Elements, Yoga Sutras of Patanjali and Studentship
  • Kinesiology & subtle body anatomy (kundalini, chakras, nadis, & koshas)

PART 3: Seeing as the Divine Sees (35 hours)

March 7-11, 2012
Students who have completed both Part 1 and Part 2 are eligible for this phase. Upon completion of Part 3 you will receive a certificate of completion for the Immersion.

  • A review & exploration of the Principles, Level 1&2 Syllabi
  • A deeper exploration of the subtleties of the Principles & Auxiliary Principles
  • Intermediate/advanced pranayama, contemplation, and specific meditation techniques
  • Bhagavad Gita and integration of Karma, Jnana, & Bhakti Yoga
  • More on the kinesiology of main muscle groups

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CLASS DATES & SCHEDULE

Part 1: Jan 11-15
Part 2: Feb 8-12
Part 3: March 7-11

LOCATION

Exciting News! These will take place at Anjaneya Yoga Shala (Jeanie’s home studio)
1480 Violet Ave • Boulder, CO 80304
Phone: 303.818.6697

Coming from out of town?
Click here for a list of local hotels, restaurants, location, and transportation information.

REGISTRATION

Anusara Immersion All Parts (1, 2 & 3): $2,025.00
Cost per part:  $675.00

REGISTER ONLINE

securely via PAYPAL (with credit card or bank transfer)
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Payment Options

For other payment options or more information, contact Jeanie-
Email: yoginijeanie@gmail.com Phone: 303.818.6697

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All about the Anusara Immersion:

What exactly is an Immersion?

The word immersion is defined as: total absorption towards something, concentration, engagement, enthrallment.

The Anusara immersion is a total absorption into the study of Yoga on all levels.

From asana (physical posture) , alignment, breathing practices (pranayama), philosophy , history, anatomy, meditation and writing practices that are designed to immerse heart, mind and body in the company of great souls like yourself.

The Immersions are typically 5 day formats designed to take you progressively deeper into the yogic process.

Each level is designed to take you progressively deeper on all levels. The Levels can be taken separately but are most powerful when taken together with a few weeks in between for integration.

Many students often ask me if the yoga immersions are only for rock star yogins? The answer to this is NO!  My Immersion series is designed for anyone wanting to deepen into themselves and will benefit beginner to advanced practitioners alike!

The Immersions are for ANYONE seeking to tap into a higher vibration.

The Immersions are also a gateway to those students who want to teach Yoga. The immersions are pre-requisites to Teachers Training level 1 & 2. They provide the language, technique and experience to then move into building teaching skills.

Offer Yourself the Gift of Yoga this Holiday season!

Bring in the New Year with a program that will offer you the clarity to remove stagnancy and blockage that  hold you back from reaching your greatest hopes and dreams!

Check out what people are saying
about Jeanie’s immersion series…

I have studied Anusara Yoga with several different teachers in classroom, workshop, and immersion settings. Now, after having completed two immersions, two weeks of teacher trainings, and numerous classes with her, I wish to wholeheartedly endorse Jeanie Manchester as an exceptional instructor and yogini. Jeanie is one of those rare teachers who can bring esoteric teachings down to earth so that they can be applied to your own life and practice. Her authenticity shines through in every class; Jeanie practices what she preaches.  This determined effort towards her own growth has inspired me to face my own challenges with renewed determination and fearlessness. Jeanie truly knows how to create an environment of challenge and empowerment for her students. An immersion with Jeanie is an opportunity for growth not to be missed!
- Chris Rice

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Jeanie’s Immersions are not only a place of deepening your own personal practice but also a place where there is a deeper connection developed with the yoga community. Jeanie herself is a blessing of love. She is all heart and wants the best for every one of her students. She helps you see things you were not able not see in yourself and holds space for you to step more fully into who you are. She will stretch you in more ways than one and she will do so with only the highest intentions. You will come away from one of her immersions a different human being and you will grow in ways you did not know was possible. I highly recommend taking all three immersions with Jeanie even if you have to take it one at a time. However, that being said there is something magical that happens if you take all levels in one 3 month period. I promise you don”t want to miss this!!!
-Venus Castleberg

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Jeanie teaches from her own heart, connecting deeply to each student and fostering connections between students. In each 3 hour segment of our immersion, Jeanie was able to fit in philosophy, strong asana, and deep meditation. With so much to fit into the day, Jeanie was still able to give each student their voice allowing us to express ourselves and learn from each other. By the third level of the immersion every student had opened just like the beautiful lotus flower. I could not have achieved such a deep transformation without Jeanie’s ability to teach from her heart and to open the hearts of others.
- Ellen

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Jeanie’s classes provide both a depth of spirit and form. She artistically weaves core yogic philosophy, wit, humor, joy and spirit into the opening of grace allowing for deeper access to your inner light, which is bliss, which is the divine! She offers challenging classes to burn through that which is stuck and stagnate both physically and emotionally/spiritually. I always leave feeling more aligned in body and  spirit and with a greater sense of inner peace. She is a true gift to our community and I am so grateful!
- Megan