ANUSARA IMMERSIONS

The Anusara Immersion Curriculum & Schedule


2011 Immersion 5 day format Immersion Dates Level 1 Jan12-16, Level 2 February 9-13 Level 3 March 2-8
BozemanImmersion_6The Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Immersion was not designed solely for those who wish to teach, but for anyone seeking to take a journey into the heart. Course may be followed by Level 1 Anusara Teacher Training.

PART 1: Stepping into the Heart (36 hours)

Jan 12-16, 2011

  • An in-depth exploration of the Universal Principles of Alignment
  • Introduction to the use of props
  • Anusara philosophy overview including: Fundamentals of Practice & Ethical Precepts
  • Basics of Studentship and an Overview of the History of Yoga
  • Elemental anatomy and anatomy of the breath
  • Fundamental pranayama, meditation, journaling, contemplation
  • Introduction to all the poses from Anusaraís Level 1 syllabus.

PART 2: Riding the Currents of Grace (36 Hours)

Feb 9-13, 2011
Graduates of any Part 1 Immersion (including Immersions prior to the inception of the 108-hour curriculum) are eligible for Part 2. This phase will take you to the next level of personal growth, self-study and depth in the practice.

  • A complete review of the Principles, Level 1 Syllabus & an intro to the Level 2 Syllabus
  • A plunge into the subtleties of the Universal Principles of Alignment
  • Introduction to Asana sequencing
  • Intermediate pranayama, meditation, and contemplation
  • The Tattvas, Elements, Yoga Sutras of Patanjali and Studentship
  • Kinesiology & subtle body anatomy (kundalini, chakras, nadis, & koshas)

PART 3: Seeing as the Divine Sees (36 hours)

March2-8, 2011
Students who have completed both Part 1 and Part 2 are eligible for this phase. Upon completion of Part 3 you will receive a certificate of completion for the Immersion.

  • A review & exploration of the Principles, Level 1&2 Syllabi
  • A deeper exploration of the subtleties of the Principles & Auxiliary Principles
  • Intermediate/advanced pranayama, contemplation, and specific meditation techniques
  • Bhagavad Gita and integration of Karma, Jnana, & Bhakti Yoga
  • More on the kinesiology of main muscle groups

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CLASS DATES & SCHEDULE

Part 1: Jan 12-16
Part 2: Feb9-13 (*5 day format)
Part 3: March 2-8 (*5 day format)

LOCATION

Exciting News! These will take place at Anjaneya Yoga Shala (Jeanie’s home studio)
1480 Violet Ave • Boulder, CO 80304
Phone: 303.818.6697

Coming from out of town?
Click here for a list of local hotels, restaurants, location, and transportation information.

REGISTRATION

Cost is $675 per part
Save by registering for all 3 sections – Only $1875 (Save $150)
Save even more by registering early:
EARLY BIRD SPECIAL (Save $250): only $1775 if paid in full by Dec 15

REGISTER ONLINE

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Payment Options

For other payment options or more information, contact Jeanie-
Email: yoginijeanie@gmail.com Phone: 303.818.6697

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