Online Yoga Classes

	Travel Sequence Breathe, stretch and invert your way to feeling better after travel. This calming series of poses restores lifeforce energy while releasing your hip flexors, deepening your breath and improving your digestion. All levels, including beginners. Runtime: 31:35 Take the class today!
	Therapy for the Back Poor posture can cause lower back pain. Establishing the natural curves of your spine before you hold a pose can help you avoid it. Learn how to release the groins, psoas and hamstring muscles to find relief. All levels, including beginners. Runtime: 21:54 Take the class today!
	Everyday Gratitude FLOW Did you wake up to gratitude or grumpiness? It’s really your choice, explains Jeanie Manchester. Practice feeling gratitude while moving through this flowing practice. All levels, including beginners. Runtime: 43:48 Take the class today!
Gaiam TV videos allow you to deepen your yoga practice anywhere, using your computer, phone or tablet.

Travel Sequence