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"Light on Shakti " A Yogins Awakening 200 Hour Sacred Flow Vinyasa & Kundalini Yoga Teacher Training


“The Time of The Lone Wolf is Over “

The dark ages: the ancient yogins called “The Kali Yuga” a time of misera, confusion and demise where things are horribly mixed up; politics are corrupt and we face environmental devastation like never before. Women are fighting for the voice of equality in body, mind and speech. She no longer is willing to leave her human form to hide in the safe confines of nature as is told over and over again in the yogic mythic lore. While the devastating reality of these dark ages cannot be denied, there is evidence that we are indeed at the precipice of the age of truth : The Sat Yuga. We see this in the Womens’ movement today as well as the “blessed unrest “in communities rising up together to find creative solutions to the countless challenges we face in the modern world. Men, also are looking for guidance in how to recognize the feminine within themselves. Ultimately yoga is the marriage of both masculine and feminine energies within our subtle body. We are at a time in history where the healing of our planet depends on each and every human being’s committment to waking up. This means we need the proper tools to help awaken us to our highest potential: our most potent capacities. We must overcome our feelings of unworthiness, doubt and insecurity as well as pride and greed. Its time of radical confrontation and a breaking apart our over inflated ego structures that prevent us from loving one another and this earth. We must come together, collaborate and learn from one another in order to evolve and radically shift the old ways of patriarchy. To raise your vibration and peel away the layers of inhibiting beliefs, doubt, and shame is Yoga’s promise. With proper guidance and practices every human being can learn to harness their potential; step into gifts, and talents and energy for life.

The feminine is rising, there is no doubt about it and its time to integrate both masculine and feminine energies within our subtle bodies. This has always been the meaning of yoga: to yolk, to merge, to comingle and as a result heal, so we can stand up more firmly in our selves. To take your seat as a human worthy of your gifts and talents is what we are here to do. In that process of upleveing our creativity we heal our selves and as a result have the energy to create and transform and contribute to planetary healing.

We are “over the moon” excited to say that this training is revolutionary as two lineages merge to create something new, something profound, something radical and real. We heal the divisive parts of ourselves when we open to seeing and experiencing in more than one way. This is why we are collaborating in a radical way to bring you “Light on Shakti “ A Yogi’s Awakening 200 hour Teacher Training !

Karuna ( Caroline Ashley) and Jeanie Manchester have been teaching in Boulder for 3 decades and are thrilled to be offering a fusion of Sacred Flow Vinyasa & Kundalini Yoga Training. We begin Jan 2020 and look forward to serving you on the path to awakening to your most potent self.

200 hour Yoga Alliance approved

Dates Jan 9-12,2020

Time : 9-6 PM ( some days we will meet for early morning sadhana and other days may start later)

Place: Jeanie’s Boulder studio 1480 Violet Ave Boulder, Co 80304

Karuna’s studio ( weather permitting) Gold Hill, Colorado


History of Yoga, Philosophy of Yoga, Anatomy, Meditation, Mantra, Mudra, Asana, Pranayama


  • Come to better understand the story you wish to tell through your body. heart, mind and vocation.

  • Learn to teach Vinyasa, Sacred Flow & Restorative Yoga

  • Learn to teach pranayama and meditation

  • Learn to teach “Sacred Flow “peak pose sequencing, myth,mantra, mudra

  • Alignment principles for accessing our central channel and esoteric anatomy

  • The Art of the demonstration

  • Observation skills & Assisting

  • Masculine and Feminine Verbal skills

  • Teach to beginners, all levels, intermediate

  • Applied anatomy specific to teaching yoga


  • Take a journey into ancient myths and how you become each character in a story.

  • Tap into your shadow and transform negative thoughts and beliefs.

  • Learn powerful and transformational myths and how to embody them through postures, and peak pose sequencing. So much fun and empowering.


  • Deepen, renew or begin a personal practice in meditation and asana, Learn to thrive!

  • Take up and or deepen your meditation practice. Revel in a life giving practice that reduces stress and optimizes life in mysterious and profound ways.


  • Meditation has the power to reveal your shadows and optimize your gifts.

  • Deepen your meditation practice for teaching and life

  • Seasonal sadhana practices for your well being and others

  • Experience a variety of pranayama (breathing techniques) Feel More energy!!


  • Become aware of contractions, inhibitions and shadow aspects that prevent you from moving forward.

  • Reclaim the joy you are meant to be!

  • Mythic lore and its importance in your life.


Earlier Event: September 28
Shakti Temple Tour & Ayurvedic Retreat