Fall Shakti Sadhana
21-Day Yoga Lifestyle Reboot
A seasonal reset for women
Feel clearer, lighter, more grounded, and connected to yourself.
Featuring a 2-week Ayurvedic cleanse, unlimited live yoga, Ayurveda, pranayama, goddess wisdom, and three live gatherings with Jeanie.
October 6–26, 2026
Hello Beauty,Does this sound familiar?
✦ Are you feeling foggy, heavy, depleted, or scattered — even when you're doing all the things you know are supposed to help?
✦ Has your sleep changed, digestion become less predictable, cravings increased, or your body begun to feel different than it once did?
✦ Do you spend so much time caring for work, family, and everyone else that your own wellbeing keeps moving to the bottom of the list?
✦ Are you moving through perimenopause, menopause, or another season of transition and sensing that your body and your life are asking for a different kind of attention?
I warmly invite you into:
2 Weeks of Cleansing. 21 Days of Support.
The 2-week Ayurvedic cleanse is woven into a full three weeks of yoga practice, reflection, nourishment, and integration — giving you space to reset your rhythms and reconnect with yourself as the season changes.
Throughout the 21 days, you’ll have access to Jeanie’s live yoga classes — in person or online — along with guided practices, teachings, recipes, and supportive resources you can explore at your own pace.
I’m Jeanie Manchester—
Creator of Shakti Sadhana & Founder of Boulder’s Anjaneya Yoga Shala.
The Shakti Sadhana is a three-week online program to RESET & REALIGN your sense of purpose and presence, your health, your body mind and spirit!
Through guided Ayurvedic cleansing, goddess lore and yogic lifestyle practice, I will guide you in a deeply transformative process to integrate balance with the seasons and the living practice of yoga and goddess wisdom into your daily life.
You’ll receive easy to follow guidelines for Ayurvedic cleansing as well as Free access to ALL my classes.
AND, share your practice with a community of soulful women,
mutually committed to deepening and reconnecting during this sacred time.
THE WORLD NEEDS YOU
IN YOUR FEMININE POWER:
Shakti Sadhana is for women like you, seeking to cleanse and rejuvenate on every level—body, mind, and soul—so you can navigate daily life with the purpose, ease, and passion you desire.
Our world NEEDS women who are powerfully aligned with their greatest capacities and potential. It needs women who are owning their practice—EVERY DAY—in creative strength and service.
This is so much bigger than asana.
To truly change the world, we need personal evolution on all levels.
This Cleanse & Yogic Reboot is a Direct
Answer to This Call.
WEEK 1: KALI/DURGA
Breakthrough & Detox
Identify and move through the blocks, thought patterns, and habits holding you back from truly living your calling.
Challenge yourself to show up and step up for yourself, your family, and your community.
Recommit to your yogic path, with support of Jeanie and your Shakti Sisterhood.
Step into your cleansing process with easy to follow guidelines.
Daily Practices + Cleanse Guidance + access to ALL of Jeanie's Weekly Live Classes (in-person or online) + online Embodied mythic flow recordings
WEEK 2: LAKSHMI
Embodiment & Refinement
Now that you’ve cleared through old patterns, now its time to focus on what is in alignment.
Extract what is precious and true about you,
and bring it to the forefront of your life.
Focus on building an embodiment that brings your feminine power to life!
Commit to the cleansing process as you let what you eat refine you.
Daily Practices + Cleanse Guidance + access to ALL of Jeanie's Weekly Live Classes (in-person or online) + online Embodied mythic flow recordings
WEEK 3: SARASWATI
Personal Gifts & Expression
Explore and share your unique gifts and talents.
Develop your intuitive knowing as you connect with what
Shakti wants to birth through you in this chapter of your Life—
and what mediums are most aligned to share it!
Bask in the realignment and vitality of your body.
Integration Week + access to ALL of Jeanie's Weekly Live Classes (in-person or online) + online Embodied mythic flow recordings
WHAT’S INCLUDED
Unlimited Live Yoga Classes
Join Jeanie's regularly scheduled yoga classes throughout the program, either in person or online.
A 2-Week Guided Ayurvedic Cleanse
Receive recipes, guidance, daily practices, and support for a manageable seasonal cleanse.
Three Live Gatherings with Jeanie
Meet together for guidance, reflection, questions, practice, and integration.
Online Program Access
Explore teachings, guided practices, recipes, interviews, yoga philosophy, and supportive resources throughout the program.
A Community of Women
Share the journey with women who are also choosing to make space for their health, deepening practice, and inner lives.
Why reset in the fall?
In Ayurveda, the transition between seasons is an important time to pause and adjust our rhythms.
After the heat and intensity of summer, fall invites us to release what has accumulated, support healthy digestion, settle the nervous system, and prepare ourselves for the cooler months ahead.
Rather than waiting until you feel completely depleted, this is an opportunity to consciously tend to your body, energy, and inner life as the season turns.
What will we practice?
This is a whole-person approach to yogic living — not simply a change in diet.
✦
Ayurveda & Seasonal Cleansing
Daily rhythm, nourishment, recipes, and guidance for the two-week cleanse.
✦
Asana & Pranayama
Movement and breath practices to help reconnect body, mind, and energy.
✦
Meditation & Contemplation
Practices for stillness, reflection, clarity, and inner listening.
✦
Goddess Wisdom
Explore teachings and practices inspired by Durga, Kali, and the transformative power of Shakti.
✦
Daily Yogic Living
Simple practices that help bring yoga off the mat and into everyday life.
✦
Reflection & Integration
Space to notice what is changing and discern what you want to carry forward.
When do we meet?
October 6 — Opening Gathering
Set intentions, orient to the journey, and begin together.
October 13 — Integration Gathering
Receive support, deepen the practices, and explore what is arising.
October 20 — Closing Integration + Vijayadashami
Our final gathering falls on Vijayadashami, the culmination of Navratri — a day traditionally associated with victory over darkness and illusion. We’ll use this as a moment to reflect on what you are ready to release, reclaim, and carry forward.
Make the practice your own
Shakti Sadhana offers a supportive rhythm for the 21 days, with many ways to participate.
Join the live practices that speak to you, return to the replays and online resources when it works for you, and let the teachings unfold at your own pace.
This is the time to create a meaningful seasonal reset that feels nourishing, sustainable, and aligned with your life.
ARE YOU READY
TO RESET & REALIGN?
JOIN US THIS FALL!
WHEN: October 6 - 26, 2026
WHERE: Online
(plus live classes at Jeanie’s home studio, in-person or online)
Fall Shakti Sadhana 2026
Registration:
$279: Only $209
***SAVE 25% with promocode FALLREBOOT25 by 9/30
Check out via the button above, or Venmo @Jeanie-Manchester
**PAST PARTICIPANTS: Contact yoginijeanie@gmail.com for your special 40% OFF promocode!