Stoking the Fire 21 Day Spring Reset is for all women who feel the deep desire to reconnect to healthy practices and choices.
Spring is the perfect time to reboot your health and vitality: to come out of the sluggishness of winter into vibrant clarity.
We all have experienced heavy emotions the past couple of years. The world is quickly changing. We need to lighten up on our own terms!
As women, most of us need support in navigating crucial periods of bodily changes, such as menopause, and tips and tools to age gracefully. In this program, I will share my tips on how to navigate hormonal changes and deal with “weight creep” that often comes with that time of life.
Join me for three weeks of Ayurvedic cleansing and a recommitment to your yoga and meditation practice
We’ll practice yoga together 5 times a week (in-person and Zoom) and meet once a week via Zoom
This is so much bigger than asana and eating well…